Sport Massage Therapy (SMT)





Packages

Initial Consultation

  • Examination of current/historic injuries & problem areas.

  • Full Postural Examination.

  • Initial treatment to actively work on areas of need.

  • Lifestyle & goal orientated treatment plan.

  • Completely mobile and ready to come to you at the office or in your home.

  • Multitude of skilled techniques such as: Myofascial Release, Trigger Point Release, Soft Tissue Release, Petrissage, Effleurage etc.

    1 Session £100

Single Hour Sports Massage Therapy

  • Multitude of skilled techniques such as: Myofascial Release, Trigger Point Release, Soft Tissue Release, Petrissage, Effleurage etc.

  • Completely mobile and ready to come to you at the office or in your home.

  • 1 Hour of deeply relaxing Sports Massage Therapy.

  • Instant pain & ache relief.

  • Guidance with strengthening exercises from personal trainer with vast experience of rehabilitative exercises.

    1x1 Hour Session £80

 

Bird Personal Training offer in house & mobile bespoke massage therapy. We are delighted to offer you an initial consultation which will comprise of a Postural Analysis, Needs Analysis & Primary Treatment.

*Initial consultations are a prerequisite to qualify for a course of massage therapy treatments.*

 
 

5 x 1 Hour Sports Massage Therapy

  • Structure of scheduled treatments over 1 month period.

  • Option to include strengthening exercises via training from personal trainer with vast experience of rehabilitative exercises.

  • Multitude of skilled techniques such as: Myofascial Release, Trigger Point Release, Soft Tissue Release, Petrissage, Effleurage etc.

  • Completely mobile and ready to come to you at the office or in your home.

  • 1 Hour of deeply relaxing Sports Massage Therapy.

  • Instant pain & ache relief.

  • Complimentary Personal Training Session.

    5x 1 Hour Sessions £350