COACH

Scott Bird

I’m Scott Bird, Founder of Bird Personal Training. My degree was in Sport and Exercise Science and French. I wrote my dissertation on why it is people adhere (or not) to exercise regimes and studied to see if there was a particiular model which was more inducive to success for a health and exercise regime. I have also completed my ITEC Level 3 Diploma in Sports Massage Therapy.

As well as this I have studied in the Psychology of Sports Coaching in which I gained a vast knowledge of the techniques needed to gain the most from athlete performance and performance review. A nutrtion module was also included which by no means makes me a nutritionist but allows me to guide and advise on this matter also.

I followed up my degree with my Personal Training Diploma Qualification at age 22 which helped further my knowledge of Programming Exercise Regimes. Also included in the Diploma was a Sports Conditioning Module in which I was able to further learn how to apply programmes specifically to an athletes performance goals.

I also have personal experience of almost all of the services I offer (Pre & Post Natal being the exception). I at 20 weighed 117kg with a body fat of +35% with a high performance focus as a high level rugby player. I had always partaken in exercise and health and had a huge interest however did not posess the knowledge until after my degree of how to make the sustainable changes to my life. This part of my life was where I gained lots of experience in the high level testing environment also.

Working out of the heart of London, I have established my business within the local Health and Fitness Industry and hope to continue to help people strive to achieve their goals, whatever they may be.