Services
Bird Personal Training offer the first session complimentary as standard. This allows us as professionals to guide you on which of the following services you would be most suited to. It also allows for you to see how we operate and put us under the microscope.
Fat Loss Performance Pack
Initial Body Composition Testing and Postural Analysis.
Personalised Training Program Focus.
Two/Three 1-1 Private Personal Training Sessions per Week.
Monthly Body Composition Testing.
Dietary Analysis including Calorie & Macro-Micro Nutrient Breakdown.
24/7 Support and Knowledge via Whatsapp Connection.
10 Session Blocks £600 (Blocks to be used within 2 Months)
Online Programming w/ Check-Ups
1 Hour Initial Consultation.
Monthly Personalised Programme Sent to Your Laptop/Smartphone/IPad etc.
Option to do 1-2-1 Sessions Via Zoom App.
Check-In Every Weeks Face To Face on Zoom.
Daily Online Check-In via WhatsApp & TrueCoach™.
Dietary Analysis including Calorie & Macro-Micro Nutrient Breakdown.
24/7 Support and Knowledge via Whatsapp Connection.
£250 Monthly (No Notice Needed)
Sports Specific Performance Pack
Initial Postural Analysis & SSFT (Sport Specific Fitness Testing).
Complimentary Sports Specific Training Consultation.
Two/Three 1-1 Private Personal Training Sessions per week Including Specialist Fundamental Movements and Conditioning.
Monthly SSFT’s and Performance Reviews.
Dietary Analysis including Calorie & Macro-Micro Nutrient Breakdown .
24/7 Support and Knowledge via Whatsapp Connection.
10 Session Blocks £650 (Blocks to be used within 2 Months)
Ad-Hoc Session Price
1 x 1 Hour Private Session - £70
5 x 1 Hour Private Sessions - £325