About
Welcome to Bird Personal Training.
Bird Personal Training uses a combination of knowledge and experience to teach you everything you could wish to know, on the way to achieving your goals.
The Health and Fitness Industry is saturated with trainers and people online who simply lead you down a blind alley, without explaining why it is you're doing something under some catchy tagline. We aim to educate you in what you are doing as you are doing it, therefore not leave you asking the dreaded question “WHY?”.
With a deep knowledge of Sport and Exercise Psychology combined with experience in the Health and Fitness Industry we can help you to understand your journey to achievement every step of the way including the setbacks (there will be some). At Bird Personal Training we never stop educating ourselves and involving ourselves in this vast and illustrious industry, thus maximising our educational potential to our clients.
Take a Look Around, Educate Yourself and Join Our Team.
Sports Massage Therapy
Bird Personal Training offer a bespoke in-house & mobile sports massage therapy clinic. We treat patients from busy professionals in The City & West End to elite athletes with the same level of detail. Starting from your complimentary consultation session all the way through you treatment; we believe every body deserves respect.
In your initial consultation you will undergo a postural analysis, wants vs needs analysis, lifestyle questionnaire to understand the best methods and frequencies of treatment going forward.
Our mobile service allows us to come and visit you anytime of day wherever your location wether it be at home or in the office we will provide all equipment needed for the full treatment.
When you book for any repetitive treatments you will also be entitled to a complimentary training session to demonstrate to how exercises can help alongside your treatments.
